Exercise remains a cornerstone therapy for the primary prevention, treatment, and control of Hypertension (HTN). The optimal health screening and training frequency in terms of intensity, time, and type (FITT) needs to be better defined to optimize the BP lowering capacities of exercise, particularly in children, women, older adults, and certain ethnic groups. Thus developing exercise programs for hypertensive clients need special attention and scientific knowledge. We, at YnL, have tailormade programs for managing hypertension effectively and sustainably.
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