India has considerable population of women who are homemakers, most of them suffer from sedentary life style. Inactivity, stress, improper diet pattern due to which they suffer from poor physiological or psychological health. Stress, responsibilities, lack of motivation and time for herself makes her more vulnerable to lots of health and fitness issues. Mentoring them for adopting simple physical activities, exercise and diet can help them to lead a more healthy personal and happy family life. Walking on the lawn, mowing the lawn, playing with children, dancing to music are some fitness tips for women which are easy to adhere to.
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