India has considerable population of women who are homemakers, most of them suffer from sedentary life style. Inactivity, stress, improper diet pattern due to which they suffer from poor physiological or psychological health. Stress, responsibilities, lack of motivation and time for herself makes her more vulnerable to lots of health and fitness issues. Mentoring them for adopting simple physical activities, exercise and diet can help them to lead a more healthy personal and happy family life. Walking on the lawn, mowing the lawn, playing with children, dancing to music are some fitness tips for women which are easy to adhere to. 

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Diabetes is on the rise around the world, and nowhere more rapidly than in developing countries that are adopting sugary, and starchy diets that have plagued the richer world for years. And it turns out that Asians, and especially South Asians, are particularly vulnerable. India has 69 million diabetics, or 9% of the population. However, there is insufficient screening in India and only the most rudimentary health system, so the numbers may be far higher. A diabetic client needs to be assessed in a scientific manner. Designing exercise and diet regime requires a thorough understanding from a clinical perspective. Medication, exercise, diet control, peer and community support and motivation are some ways that one must use to cope up and reverse the effect of diabetes on one's body. 

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Exercise remains a cornerstone therapy for the primary prevention, treatment, and control of Hypertension (HTN). The optimal health screening and training frequency in terms of intensity, time, and type (FITT) needs to be better defined to optimize the BP lowering capacities of exercise, particularly in children, women, older adults, and certain ethnic groups. Thus developing exercise programs for hypertensive clients need special attention and scientific knowledge. We, at YnL, have tailormade programs for managing hypertension effectively and sustainably. 

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In India, obesity is emerging as an important health problem particularly in urban areas. Almost 30-65% of adult urban Indians are either overweight or obese or have abdominal obesity. As the prevalence of overweight and obesity is increasing so is the prevalence of obesity-related co-morbidities (disease that follows obesity) like hypertension, metabolic syndrome, dyslipidemia, type 2 diabetes mellitus (T2DM), and cardiovascular disease (CVD). Indians exhibit unique features of obesity such as excessive body fat, more fat in the abdominal region, increased subcutaneous and intra-abdominal fat, and deposition of fat in ectopic sites (liver, muscle, etc.). Obesity is a major driver for the widely prevalent metabolic syndrome and type 2 diabetes mellitus (T2DM). Sustainable weight management is of paramount importance in today's world and is the need of the hour. 

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